This introduction to aerial yoga is suitable for complete beginners. Using the support of the hammocks we will work through different yoga postures, taking the time to get to grips with the fabric and learn the basics. This will be a fun, safe environment to try something new and even hang upside down if you like.

• 6th March 2021 10.00-13.00 
• 1st May  2021 10.00-13.00

Restorative Aerial Workshop

This restorative workshop is suitable for beginners. During the workshop you will be guided through a series of gentle yoga postures, to help open and lengthen the body whilst being completely supported by the hammock. The session will finish with relaxation. The hammock is situated a few inches off the ground so no turning upside down or crazy tricks

• 15th  May  2021 10:00 – 13:00

Granton Campus

£30 per session

Please wear comfortable clothing and make us fully aware of any physical health issues.

• You will be taught practical activities in stretching, strengthen, breathing and relaxation.

• Interest in Yoga

• A good level of English

• Saturday morning 10am-12.00pm  
• 29/02/20, 02/05/20 and 30/05/20

Evening

• Saturday 01/05/2021
• Saturday 15/05/2021
• Saturday 29/05/2021

Evening

• Saturday 01/05/2021
• Saturday 15/05/2021
• Saturday 29/05/2021