The aim of this course is to recognise the skills,
knowledge and competence required for an individual to work
unsupervised as a personal trainer. This includes being able to offer
one-to-one training, baseline assessment, nutritional advice and progressive
programming which is specific to the individual needs of a client. If you
are currently accredited at Register of
Exercise Professionals (REPs) Level 2 with a qualification in
Fitness Instruction or Gym Based Exercise, then this
course is the next step for you.
- Anatomy and physiology including the heart and circulatory
system; the musculoskeletal system; postural and
core stability; the nervous endocrine and energy systems and their
relation to exercise and health
- How to maintain health, safety and welfare in a variety
of fitness environments including the safeguarding of children and vulnerable
adults
- How to programme safe and effective exercise for a
range of clients
- The health benefits of physical activity and the importance
of healthy eating
- How to communicate with clients effectively and motivate
clients to adhere to an exercise programme
- How to apply the principles of nutrition to support client
goals as part of an exercise and physical activity programme
- How to design, manage and adapt a personal training programme with
healthy adults of all ages
- How to deliver exercise and physical activity as part of
a programme for healthy adults of all ages
- Accredited at REPs level 2 with a qualification in Fitness Instruction or Gym Based Exercise
English Proficiency Requirements
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How the course is assessed
-
You will be assessed through a multiple-choice theory
paper, eAssessment practical examination and portfolio submissions.
- You will be invited to attend an interview session for this
course
- This may include practical elements based on current
exercise themes and written work on your knowledge of exercise and fitness
- There will be a one to one discussion with a member of
the sport and fitness team
Progression And Articulation Routes
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- Level 3 Award in Business Skills for the Fitness
Professional
- Level 3 Award in Instructing Outdoor Fitness
- Level 3 Award in Sports Conditioning Level 3 Diploma in
Sports Massage Therapy (Soft Tissue Therapy)
- Level 3 Diploma in Exercise Referral
Download our progression route map here
- Working as a Personal Trainer for companies within the Physical Activity, Exercise and Fitness Industry or on a self-employed basis
- Creating and developing your own business in this sector.
Course Cost And Funding Options
-
Fee: £1608 Granton part-time (year 1)
Part Time
This course will start on…
Part Time
This course will end on...